Fruit and nut smoothy

½ cup cubed watermelon,
½ cup halved strawberries
½ cup cubed canteloupe (rockmelon)
2 tbs honey
¼ cup almonds, crushed

Mix together and chill.

1 cup plain fat free yogurt
½ cup crushed ice
1 cup unsweetened apple juice
1 tsp. vanilla essence

Place yoghurt, vanilla, apple juice and ice in the blender. Process for about a minute. Add the fruit and nut mix and blend on high until the fruit is smooth. Serve in tall glasses and garnish with an orange slice.